Optimalik Coaching

Let's start with where you are

A few quick questions about your training and what you want to achieve. Takes about 15 seconds.

What's your main goal right now? *

Lose fat

Build muscle

Skinny fat reversal

How long have you been training consistently? *

Not at all

1-2 times

3-4 times

5+ times

How often are you training per week right now? *

I don't train at all yet

Less than 6 months

6-12 months

1-2 years

2+ years

What is your Why?

These three questions matter more than the others. Most applicants who don't make it through to a call gave vague answers here. Please take 2-3 minutes per question and aim for at least 40 words each. The more honest detail you give, the better the conversation.

Where are you right now, and where do you want to be in 6 months? - Be specific. Body composition, energy levels, training performance, confidence - whatever's real for you. *

What have you tried before, and what stopped it sticking? - Diets, gyms, coaches, programmes, apps - anything. Be honest about what didn't work. *

Why now? What's made you decide to sort this out at this point? - What's changed recently? What happens if you don't act? *

Are you ready for this?

On a scale of 1-10, how committed are you to making this change in the next 6-12 months? *

0

1

2

3

4

5

6

7

8

9

10

Coaching requires real time commitment - daily check-ins, weekly progress submissions and following the plan consistently. Are you ready to commit that time? *

Yes, ready to commit fully

I can probably make it work with my schedule

I'm not sure I have the time right now

Quality 1-on-1 coaching is a meaningful investment - typically a few hundred pounds per month, with discounts for upfront payment. Where are you on this right now? *

Yes, this is a priority for me right now

I'd want to pay monthly rather than upfront

This is outside my budget right now

Last bit - how do we reach you?

We'll use these details to follow up after your application. Your information stays private and is only used by the team.

First Name *

Last Name *

Phone *

Email *

IG Handle *

Gender *

Male

Female

Prefer not to say

How old are you? *

18-24

25-30

31-35

36-40

41-50

51+

Youtube

TikTok